The undeniable truth is: the health benefits of a clean home are numerous. It is something we all know. But, in what way precisely a clean home benefits our health and well-being, both physical and mental, few of us can tell. What we do know is that we have a feeling we should keep our homes clean. Moreover, we even feel a dose of shame if we let it go. Conversely, maintaining our living space in top-notch conditions is a source of pride for many. It is probably something our parents instilled in us. There are also certain social expectations to fulfill. However, the truly important thing is that science has backed the benefits of a clean house. So, if you let your home descend to chaos and let dirt become a permanent dweller, it can have a considerable negative impact on your health. Therefore, if you need a little nudge in the right direction, and a bit of incentive to start developing good cleaning habits, here are six compelling reasons to take out your mop more often.
You will feel and be healthier in a clean home
It’s very simple – a clean home is a healthier home. Regular dusting, vacuuming, and carpet cleaning won’t allow dust and pet dander to accumulate in your home. All of these can cause asthma and allergies. And if you keep living in a dirty area, it could lead to respiratory diseases and even reduced lung function. Additionally, if you regularly clean your home, you will notice leaks and problematic places where mold can grow. Mold is very detrimental to health. As CDC warns, people who are allergic to mold or have asthma can have severe reactions to it. Also, mold can cause lung infections in people whose immune system is compromised or those who already suffer from chronic lung diseases. The least severe reaction to mold is a stuffy nose, coughing, wheezing, a sore throat, skin rash, or burning eyes.Finally, keeping your home clean will reduce allergy symptoms, which can range from hay fever and a runny nose to more serious reactions such as eczema, rash, or sinusitis. Not only will you feel better, but you will also save money on over-the-counter medications and medical care necessary to treat those symptoms.
A dirty and cluttered home is one of the stress causes
Dust, crumbles, pet hair, spill stains, dirty dishes, laundry, kids’ toys, and school supplies everywhere. Who could possibly feel relaxed in a home where every single surface is covered with various types of clutter? And don’t think that your brain does not feel the consequences just because you feel like this doesn’t bother you. It does. Even if you have grown accustomed to the continuous mess, the subconscious parts of your brain are overwhelmed. It sees piles of dirty laundry to clean, dishes to wash, and other unfinished chores, waiting. This situation can significantly contribute to stress, anxiety, and even depression. Furthermore, clutter is a huge distraction. It makes it harder to focus on work and other tasks at hand. So, a clean and tidy home will help your productivity and let you feel calmer.
You will sleep better in a clean home
We are all aware of the importance of a good night’s sleep. If you are sleep-deprived, every part of your body suffers. You will realize that your memory is not great, and you may feel your thinking process is slower. Lack of sleep can raise blood pressure and increase the risk of various illnesses, including heart disease and diabetes. Also, there is an increased risk of injury, car accidents, etc.We go to bed every evening with our minds full of tasks waiting for us to tend to them. We are constantly on to go, and, unfortunately, going to bed will not shut our brains down until the next day. It will continue to process everything, including the mess in the bedroom. Thus, taking the time to make your bed every morning, tidy up the mess, and freshen up your bedroom a little will help you sleep better, and consequently, live better.
Cleaning makes you more active
Most of us lead a sedentary lifestyle, so every physical activity is beneficial. While cleaning a house will not replace a vigorous workout, it will burn some calories. Ultimately, it beats sitting on the couch, stressing about the grime, and breathing in all the dust contained in the upholstery that has seen better days.
Health benefits of a clean home include a healthier diet
You have read that right. Believe it or not, one of the health benefits of a clean home is the possibility that you might make healthier food choices. We can connect this with stress because we tend to make poor choices when stressed, especially food-related. Moreover, if your home is in dire need of pet odor removal, how could anything seem appetizing? A scientific study backs up the fact that people in tidy and clean environments make better snack choices than those in cluttered and dirty spaces. Moreover, who would enjoy cooking in a messy, greasy kitchen? Surely would you rather avoid it altogether and opt for fast food and take out.
Clean house, happy life
One of the causes of disagreements in a family is housework. With our busy schedules, it is often challenging to find the time to do everything and then clean our homes. So, the good news is that you don’t have to clean your house yourself to enjoy all the benefits. If you don’t have the time, hiring a cleaning company is a valid option. It will allow you to live in a clean environment, with fewer stressors, where you can be more productive and relaxed. Finally, if you are just now moving into your new house or starting your life with your significant other, it’s time for some positive changes. Once you settle in your new clean home, keep it up. Your new beginning will be marked by a healthier life, a better diet, better concentration, and fewer reasons to argue.
Let’s sum up
As you can see, there are so many health benefits of a clean home that you can’t afford to let it become cluttered and filthy. A clean house will keep you physically and mentally healthy; it will keep you more active, it may even make you introduce some healthier habits. Altogether, a spick and-span home will contribute to a happier life. And if you need to hire a cleaning service to help you achieve that, that is more than okay.Bluegrass Company & Hardwood Refinishing Company
https://www.google.com/maps?cid=1536571363059009812
3323 Wood Valley Ct, Lexington, KY 40502
(859) 888-1515
http://www.bluegrasscleaning.com/
A great job cleaning and sanitizing our water stained /damaged couch. Friendly service and transparent pricing. I would definitely use again and recommend !
They provided an accurate quote, accommodated our schedule, showed up on time, were careful to not leave a mess, did a nice job of cleaning the carpet, and were pleasant to work with.
Great cleaning job and even made me aware of some mouse droppings that they cleaned up and then disinfected within my couch. They even brought to my attention what appears to be a burn mark on one of the cushions that they tried to get out but just couldn't. No fault of their own of course. I got a large area rug and a standard sofa done and I would recommend them to anyone.
Very pleased with their work. My carpets look amazing! Professional, thorough, and prompt. Better yet, they squeezed me in quickly in a day because I had unexpected company coming in. Highly recommend!
Mr. Ivers refinished my well worn living room and hallway about 2 weeks ago and the outcome is fantastic. The floors look almost new. He was reasonably priced. I will hire him again when I need my other rooms done. June 25, 20024
Wonderful service! Kevin was very knowledgeable and he took the time to talk us through options for today’s cleaning as well as great tips on how to treat the carpet moving forward to help maintain this clean, fresh look. We are very pleased with the outcome of today’s service and will book again.
Professional & After treatment of the mattress they recommended I get a lint remover to use on the mattress Overall i would recommend This company to people
Bluegrass Company is far and above a 5 star rating. I can’t say enough about this company and their employees. Once you use Bluegrass Company you will never use anyone else!
Bluegrass Company is A #1 +++ in our opinion and neither my husband nor I are relatives, or personal friends. This is the second time that we have had them - this time, because we reupholstered furniture and wanted it protected the right way! In addition to protecting the new upholstery, Kevin shared with us the specifics of how to handle any spills that may occur, AND they are now doing the same excellent job on hardwood floors. Kevin told us which products we should NOT use on our wood floors along with the 'why', and agreed that our floors are not in need (yet) of any attention beyond the usual. Sorry to be so wordy but I never get anything out of 'one word' ratings- I always want the reasoning behind the rating- and now you have it!
Bluegrass Company Company. Bluegrass Company Company does an excellent job on carpet and upholstery cleaning. They provide great customer service, are budget friendly, and you can always expect your carpet/upholstery to look brand new!!
They showed up and immediately got to work. We were on a short timeline due to our store opening time. I was absolutely shocked at how well the carpets turned out! They look brand new! Excellent job and will absolutely use them again.
Kevin and Jathan did a move in carpet cleaning for us and went above and beyond to ensure our home was move in ready. The previous owners had five children and a dog and as a result the carpets needed cleaned and freshened up. They look and smell like new now! We could not be more pleased. A great value for a great service. We are repeat customers (have done 2 mattresses and a couch in the past) and will continue to use Bluegrass Company for all our cleaning needs. Thanks!
I requested a service to wash/shampoo my carpet. Kevin and his crew are very professional. They vacuum and washed my carpet and I am satisfied with their service.
Kevin and team did a fabulous job. They were responsive, answered questions, and efficiently completed the service. It was easy to schedule and they did a fantastic job! Our carpet looks brand new! Will definitely be using again.
We used Bluegrass for sealing the tile in our new construction home and they were great. Very friendly, quick, and explained things throughout the process. Pleased with their service and highly recommend!
Very knowledgeable and happy to share it. More informative than any carpet cleaner I’ve worked with (preposition). The quality of clean was also superior. No I’m not a paid reviewer. They really are top of sector. ✌🏼
I wanted to personally thank Kevin and his team for their professional service provided to me. They went above and beyond to ensure that the highest quality of service was provided. They exceeded my expectations in getting the service done quickly and efficiently. I hold them in the highest regard and highly recommend them. Thank you and your team again for all that you do.
We have the original carpet in our home. Needless to say it’s been through a lot! We’ve raised children, had dogs and cats! I was absolutely amazed at how all of the stains came out! I literally watched them disappear as they were cleaning! Their technique is a bit different from other companies we’ve used previously, which they charged more too. The price is very reasonable and I will definitely be recommending Kevin and his team to everyone!!
The 2 gentlemen that did the cleaning were very thorough and efficient. The price was reasonable. I'm very pleased with the end result and will definitely use their services again.
Bluegrass Company Company was very responsive and punctual with their services. They are very accommodating to their clients schedules. Bluegrass Company Company came to my house on a weekend to provide their free estimate. They explained the process of their carpet cleaning and how best to accommodate when the cleaning was done (turning down the temperature of the home, vacuuming the carpet the next day). Texts were sent out when Bluegrass Company Company was on their way for the service. My husband and I really felt the difference in our carpets! They were very soft and fluffy after the cleaning was completed.
