HEALTHY, WEALTHY & WISE – AUGUST 2024

As summer comes to a close and school begins, now is the time to savor family moments, acknowledge outstanding women in their forties and beyond, involve the kids, and appreciate dedicated fathers. Dive into creative projects, exchange laughs with family jokes, and make cleaning a joyful, bonding experience. Let us make the end of summer memorable with love, fun, and a clean home!

Family time is precious, especially as we savor the last days of summer. Why not dive into some creative projects that everyone can enjoy? How about a DIY craft night where each family member creates something unique? Or maybe a family talent show where everyone gets to showcase their special skills? These activities not only bring everyone together but also highlight the unique talents within the family. Have a discussion about everyone’s favorite summer memories and create a scrapbook to preserve them. What new traditions can you start together that will be cherished for years to come?

Women past their 40s, often going through menopause, play a central role in family life, balancing work, household chores, and providing wisdom and guidance. This is a great time to appreciate their contributions. Plan a special day to pamper these amazing women. Breakfast in bed, a homemade spa day, or simply taking over their usual tasks can mean the world. Have a family discussion about the incredible women in history and how their contributions have shaped the world. What can we learn from their stories, and how can we apply those lessons in our daily lives? Encourage everyone to share what they admire most about the women in their lives and why.

Children are the heartbeat of any family, and their excitement can be contagious. As they get ready to return to school, involve them in activities that blend fun and preparation. Create a back-to-school scavenger hunt where they find supplies and essentials around the house. Discuss their goals and dreams for the upcoming school year. What subjects are they most excited about? Are there any new hobbies or activities they want to try? This is also a great time to talk about how they can stay organized and manage their time effectively.

A clean home is a happy home, and good cleaning habits are essential. Turn cleaning into a fun, family bonding activity. Assign each family member specific tasks and set a timer to see who can finish first. Play some upbeat music to keep the energy high. Discuss the importance of maintaining a clean and organized space. How does it affect everyone’s mood and productivity? Encourage children to share their thoughts on how they can contribute to keeping the home tidy. What new cleaning tips or tricks can you discover together?

1. Why don’t skeletons fight each other? They don’t have the guts!
2. Did you hear about the mathematician who’s afraid of negative numbers? He’ll stop at nothing to avoid them!
3. I told my wife she should embrace her mistakes. She gave me a hug.
4. Why couldn’t the bicycle stand up by itself? It was two tired!
5. How does a penguin build its house? Igloos it together!
6. Knock, knock. Who’s there? Lettuce. Lettuce who? Lettuce in, it’s cold out here!

Summer Family Fiesta Tacos

Tacos are a fun and easy meal that everyone in the family can help prepare. This recipe includes fresh ingredients and simple steps that make cooking together a joy.

Ingredients:

• 1 lb ground beef or turkey
• 1 packet taco seasoning
• 1 cup water
• 12 small flour or corn tortillas
• 1 cup shredded lettuce
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar or Monterey Jack)
• 1/2 cup diced onions
• 1/2 cup sour cream
• 1/2 cup salsa
• 1/4 cup chopped cilantro
• 1 lime, cut into wedges
• Optional toppings: guacamole, jalapeños, black olives

Instructions:

1. Prepare the meat:
   • Heat a large skillet over medium heat. Add the ground beef or turkey, breaking it up with a spatula.
   • Cook until browned and fully cooked through, about 7-10 minutes. Drain any excess fat.
   • Stir in the taco seasoning and water. Bring to a simmer and cook for 5 minutes, stirring occasionally, until the sauce thickens.
     
2. Prepare the toppings:
   • While the meat is cooking, get the whole family involved in preparing the toppings.
   • Wash and shred the lettuce, dice the tomatoes, onions, and cilantro, and shred the cheese.
     
3. Warm the Tortillas:
   • Heat the tortillas in a dry skillet over medium heat for about 30 seconds on each side, until warm and pliable. Alternatively, wrap them in a damp paper towel and microwave for 30 seconds.
     
4. Assemble the Tacos:
   • Set up a taco assembly station with all the toppings in separate bowls.
   • Let each family member build their own taco, starting with a warm tortilla, then adding the seasoned meat, and piling on their favorite toppings.
5. Serve and Enjoy:
   • Squeeze a wedge of lime over each taco for a burst of fresh flavor.
   • Serve the tacos with additional lime wedges and enjoy a delicious family meal together.

Tips:

• For a healthier option, use ground turkey or chicken instead of beef.
• Add some cooked black beans or corn for extra texture and flavor.
• Make it a fiesta! Play some lively music, set the table with colorful plates and napkins, and enjoy the vibrant atmosphere.

This taco recipe is not only delicious but also a great way to bring the family together in the kitchen. Everyone can contribute, and the end result is a tasty meal that celebrates the joy of cooking and eating together.

Dads play a crucial role in the family dynamic, and their involvement is invaluable. Plan some dad-led adventures that can create lasting memories. How about a weekend camping trip, complete with stargazing and storytelling? Or perhaps building a treehouse together? These activities not only strengthen the bond between dads and kids but also teach valuable life skills. Have a conversation about the important life lessons dads have learned and want to pass on. What are the family traditions they cherish the most, and why?